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currently sampling.
I dug this up from a while back and thought some people could use it. i would tell you what i thought about it but i only read two chapters, and that was like…who knows how many years ago. but i kept it, so that must mean somethin.
Download: http://www.mediafire.com/download.php?mznnfyvynzn
“Is it possible to sleep for 4-5 hours and feel more rested, more alert, and more energized than you did when you slept for 8 or 9 hours (or more)? Yes it is! While this e-book may be short, the information in it is extremely powerful, do not underestimate it. This is state of the art optimum life performance information, which may shatter some of your old beliefs about sleep, and give you many learnings and understandings that you will be able to use to revolutionize your life. If you follow the information in this short e-book you will be able to: 1) Reduce your sleeping time.
2) Increase the Quality of your Sleep
3) Gain more energy than you ever had before.
4) Eliminate all feelings of drowsiness / inability to concentrate during the day.
5) Reduce your Daily Stress Levels”
Relaxation Methods
Powerful Sleep – Secrets of the Inner Sleep Clock
by Kacper M. Postawski, PowerfulSleep.com
Copyright © 2004 PowerfulSleep.com All Rights Reserved
Relaxation Methods
The following two methods of relaxation can be used to:
- Decrease your stress throughout the day.
- Stop your mind from racing when you can’t go sleep.
- Relax your muscles and increase concentration throughout the day.
- Lower your brain waves to induce Stage 1 sleep.Method 1:
Whole body relaxation:
Note: You don’t have to remember this whole thing word for word to make it work.
Simply follow the general pattern and… relax.. :o)
Close your eyes
Start by taking a deep breath.
Inhale….count 3 seconds as you inhale…
Exhale…count 3 seconds as you do…
Repeat this process, keep taking deep breaths…
Begin to notice how your abdomen is rising and dropping as you do this.
Notice the weight of your head,
Notice the pressure of your eye brows.
Notice the wetness of your lips.
Notice the tension in the muscles of your cheeks.
Allow your face to relax…
Notice the weight of your whole body…
Feel as your abdomen expands and contracts as you breathe in… and out…
Notice the weight of your arms…
Feel the Weight of your hands…
Become aware of the weight of your fingertips…
Notice the tension in your shoulders and your arms…
Allow your arms to relax…
Notice the weight of your legs…
Notice the tension in your upper legs…
Allow your legs to relax…
Notice the weight of your calves and your feet.
Feel the presence of your big toes…
Now… Notice the weight of your whole body…
With a long sigh of relief,… allow your whole body to relax…Method 2:
Stress Reduction
If you’re faced with a very stressful situation you can use this method to ease a lot of tension.Powerful Sleep – Secrets of the Inner Sleep Clock
by Kacper M. Postawski, PowerfulSleep.com
Copyright © 2004 PowerfulSleep.com All Rights Reserved
Begin by taking a very deep breath in and focusing on your breathing.
Notice how your abdomen expands and contracts as you breathe in and out.
Notice how this makes you feel.
Think about the situation that is making you stressed
Concentrate on the things you’re saying to yourself right now repeatedly.
Notice the images that are running through your head.
As these images come into your head, imagine your mind as a big movie screen.
Freeze these images as if they were picture slides.
Think about the way you would want this situation to turn out for you.
Think about the way you would want to feel when this situation is resolved and you
get the result you want.
Allow yourself to form a picture of the end result. See this picture on your movie
screen as if it were a still picture slide. See this picture in 3rd person.
As you see this picture, put a smile on your face and say to yourself
“Mmmmmmmmmm… Yeah…”
Take a very deep breath, and as you take the breath, allow the picture to become
bigger and brighter inside your mind…
Put this picture aside, and create another picture of the result you want, except this
time change the situation around a bit to a later part of you enjoying the result.
Notice how you’re smiling in the picture.
Take another deep breath, and allow the picture to become bigger and brighter
inside your mind as you do so.
Next, take the first picture you made… and this time… As you take in a deep breath…
step inside of this picture as if you were there in that place, and play the movie of
your mind of that result taking place. Make sure to smile as you do this.
Take the other picture and repeat the same process. Smiling, and saying to yourself
“Mmmmmmmmmmmm, Yeah… Phew…” You can say this to yourself on the inside if
there are people around.
Notice how everyone in these pictures is smiling, happy and relaxed.
Repeat this process as many times as you want. You will find this is really enjoyable.
At the end of the process, ask yourself: “What steps would I have to take to get that
result?”
I still use these when i can’t sleep sometimes.
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Heard Em Say - Kanye West
“Nothings ever promised tomorrow, today”
